Neck and Shoulder Muscle Pain in IT Professionals: Causes, Treatment & When to See a Doctor
Imagine this. It’s 3 PM on a Tuesday. You’ve been staring at your screen since 9 AM, back-to-back meetings, code reviews, Excel sheets, Zoom calls. Somewhere around lunchtime, a dull ache crept into the back of your neck. You ignored it. Now your shoulder feels like it’s carrying a bag of bricks. Sound familiar? If […]